If you’re currently doing everything you can think of to try to stop panic attacks, then there’s a good chance you’ve tried some form of relaxation technique. This might include things like yoga, breathing techniques, or maybe even some forms of gentle exercise.
But there’s another form of relaxation technique that many people overlook, especially people with anxiety disorders. The relaxation technique I’m talking about is mindfulness meditation.
In case mindfulness meditation is new to you, let me quickly tell you what it is and why it could help you if your anxiety is causing you problems.
Mindfulness meditation is a combination of controlled breathing and increased awareness of one’s self: increased awareness applies to your body, your thoughts, and your breathing.

tips for panic attacks