Myth #1 – Only a weak minded man or woman can be hypnotized.

Hypnosis is really a state of deep relaxed focus. It is the level of relaxation which allows the waves of your brain to work at at the “alpha” level. Alpha levels are very productive for hypnosis and meditation, advanced creativity and the ability to relax the body. This is one of 4 basic brainwave patterns and all are able to be measured on EEG machine. Being a weak minded man or woman does not have anything to do with the ability to become relaxed or reach the alpha level. While under hypnosis In hypnosis, the individual that is being hypnotized retains total control of how far they select to relax.
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