I’m sorry. If you’re reading this you must be having a very rough time in your relationship. I know how difficult that can be. If you are asking, ‘How can I save our relationship?” I do have some tips that might be able to make a difference for you and your partner. [...]

Every relationship goes through struggles but after you have been fighting for a long time to keep it alive you may ask if saving a relationship like this really worth it. You may have gone to marriage counseling and sought ways to bring back the love. You will have worked only to find that you [...]

If you’re currently doing everything you can think of to try to stop panic attacks, then there’s a good chance you’ve tried some form of relaxation technique. This might include things like yoga, breathing techniques, or maybe even some forms of gentle exercise.
But there’s another form of relaxation technique that many people overlook, especially people [...]

Where should we concentrate – on changing attitudes or changing actions?
“When morals are sufficient, laws are unnecessary, when morals are insufficient, laws are unenforceable.”
Emile Durkheim
This quote by Emile Durkheim expresses my sentiments exactly. Behavior that in any way reasonably demoralizes and dehumanizes another is wrong. Physical violence against another for no other reason [...]

Do you tend to feel anger every day? Do you wonder why you are mad all the time? Communication can be dramatically diminished when one person is angry. It is good to feel anger, because without anger we wouldn’t appreciate happiness. There are some great ways to avoid the escalation of [...]

Did you marry your best friend? Are they still your best friend? Life can put a real strain on a marriage. The main thing we need to remember is to not let anything come between our relationships. I know of an excellent therapist that specializes in marriage. Counseling is an excellent [...]

You can’t believe you’ve been dumped by the one you thought was THE one. Try not to plot revenge – instead, think what might return them to your embrace. The breakup might have been nasty in the heat of the moment, but that doesn’t really matter. It also doesn’t mean the end even if your [...]

Did you know that you are not alone when it comes to having low self-esteem? Many people have been pushed over, knocked down and beat up when it comes to establishing their place in this world. Well there is good news! You don’t have to live that way any longer! Fortunately [...]

Why even bother playing if you you don’t believe that you can win ex back? You have to have confidence in not only your ability to do this but you have to believe that you deserve this. Believe in yourself and you will soon find out how to win your ex back.
Getting back with your [...]

Is getting back with your ex really important to you? How much thought have you put into this? How much time have you spent looking at yourself and trying to improve areas that may have caused problems? The truth is, you will never know how to win back ex unless you decide that it is [...]